Group Therapy in Illinois
Connection, Support, and Personal Growth Through Group Therapy
Sometimes, it helps to know you are not alone in what you are experiencing. Group therapy offers an opportunity to connect with others who may be navigating similar challenges in a supportive, professionally facilitated setting.
Whether you are looking to learn practical skills, gain perspective, or connect with others, a group can be a valuable complement to your personal growth and well-being.
Groups Forming—Join the Interest List
We’re gathering interest in the following groups at Modern Me Psychology. Explore the options below and let us know which group interests you. Start dates, schedules, fees, and meeting formats will be shared once confirmed.
Less Nagging, More Independence: A Parent Group for Middle School Homework Battles
Facilitator: Kristen
For parents navigating middle school homework struggles. Explore ways to reduce repeated reminders, support growing independence, and approach homework with less conflict.
Join the Interest ListSupporting the Supporters: Coping with Caregiver Stress, Guilt, and Grief
Facilitator: Michael
A supportive space for caregivers to explore the emotional demands of caring for others, including stress, guilt, and grief, while making room for their own needs.
Join the Interest ListLess Pressure, More Peace: Holiday Boundaries and Stress Skills
Facilitators: Amanda and Jessica
Explore practical ways to navigate holiday expectations, communicate boundaries, and manage seasonal stress with greater clarity and self-compassion.
90-minute workshop, in person in Roselle or by telehealth. Choose one session:
- Thursday, November 19, 7:00–8:30 PM
- Saturday, November 21, 9:30–11:00 AM
- Tuesday, December 1, 6:00–7:30 PM
- Saturday, December 12, 9:30–11:00 AM
When Stress Takes Over: Practical Skills for Overwhelm and Emotional Regulation
Facilitator: Amanda
Build practical skills for recognizing overwhelm, understanding emotional responses, and responding to stress more thoughtfully.
Join the Interest ListGame On! A Social Skills and Friendship Group
Facilitator: Danielle
A clinician-led group for grade-school or middle-school children to practice social and friendship skills through games. Activities focus on taking turns, listening, teamwork, honesty, and managing conflict.
Proposed format: six weeks, 4–8 participants
Join the Interest ListJoin the Interest List
Tell us which groups interest you, and our team will be in touch.
How Can Group Therapy Help?
Group therapy brings people together to explore concerns, learn from shared experiences, and develop skills in a supportive environment. While each group has its own purpose and structure, potential benefits may include:
- Connection and understanding: Recognize that others may share similar feelings, challenges, or experiences.
- Learning from others: Gain different perspectives and ideas for navigating life’s challenges.
- Developing coping skills: Practice strategies for managing emotions, stress, and everyday difficulties when relevant to the group’s focus.
- Building communication skills: Explore ways to express yourself, listen to others, and navigate relationships.
- Personal growth: Increase self-awareness and identify new ways to approach challenges.
The experience of group therapy varies depending on the group’s focus, structure, and participants’ needs.
Is Group Therapy Right for You?
Group therapy may be helpful for people who want to explore concerns in a shared setting, learn from others, or practice skills alongside people with similar goals.
Whether group therapy is a good fit depends on your needs, preferences, and the focus of the group. Our practice can help you learn about available opportunities and determine whether a current offering may be appropriate for you.
Group Therapy Availability at Modern Me Psychology
Group offerings change over time based on interest, clinical needs, and scheduling. Joining an interest list is the best way to hear about new dates.
Interested in Group Therapy?
If you would like to learn more about group therapy at Modern Me Psychology, our Client Care team can answer your questions and help you find a good fit.
Join the interest list or call (630) 358-9821.