Managing Holiday Stress: Clinical Strategies for Finding Balance
The holiday season is often portrayed as a time of joy, but for many, it can bring increased stress. The […]
Turning Setbacks Into Comebacks: The Psychology of Growth After Failure
Failure and setbacks are inevitable parts of the human experience. Yet, they often bring feelings of shame, inadequacy, and self-doubt.
How Nature Therapy Encourages Mental and Emotional Growth
In today’s fast-paced world, stress, anxiety, and emotional exhaustion have become all too common. While therapy and mindfulness practices offer
Choosing Your Own Response: Having Perspective About Your Truth in the Time of Social Media
In the time of social media, having perspective about your truth is really important. This issue is really big, but
Managing Social Situations During the Holidays
The holiday season is often associated with joy, connection, and celebration, but for many people, it can also trigger anxiety—especially
Challenge – Recreating Patterns or Creating New Ones
How much time do you spend preoccupied, planning, and strategizing about being engaged in your self-defeating behaviors or actions? Do
How to Support a Loved One During the Holidays
Someone who struggles with food or body image may need extra support to get through family gatherings, holiday meals and
Understanding Mental Health in the School System: A Guide for Parents and Students
Mental health is crucial for overall well-being, yet it often goes unnoticed in schools. As students navigate the complexities of
Therapist’s JournalBirdwatching: A New Adventure with Freedom & Grace
Written by: Kristen Beeck, LPC I woke up this morning to my alarm blaring from my phone. 7:00 am. I
Therapist’s JournalBirdwatching: A New AdventureMy fledglings are learning to fly and starting to leave the nest
Written by: Nahrain Tavolacci, Psy.D. While vacationing in northern Wisconsin, I found myself captivated by Loons with their chicks on