Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a proven, research-based approach designed to help individuals and couples build stronger, more secure relationships. Rooted in the science of emotional attachment, EFT focuses on understanding and reshaping the patterns of interaction that create distance or conflict.

The process emphasizes the importance of recognizing and expressing emotions in a safe and supportive environment. By identifying unspoken needs and fears, EFT helps individuals or partners deepen their connection and develop healthier ways of responding to one another. This approach fosters trust, empathy, and emotional safety, creating the foundation for lasting change.

Whether you’re facing challenges in your relationship, struggling with communication, or seeking to repair bonds after conflict, EFT provides tools to navigate these experiences and build a more fulfilling connection. This method is also effective for individual therapy, helping clients address personal emotional struggles and strengthen their sense of self.

At the core of EFT is the belief that emotions are key to healing and growth. Through guided exploration, you can create meaningful change, experience greater intimacy, and reconnect with yourself and others in a deeper, more authentic way.