Anxiety

Anxiety makes people feel as though their life is out of control. It doesn’t matter if it’s emails stacking up, missed deadlines at work, or the constant late fees on bills, the feeling that things are out of control is different for everyone. It’s common for people to feel “rushed,” but what we’re talking about is more than that – it’s painful in a way, even scary. And it’s okay to need help dealing with things. There’s no shame in asking for help; in fact, it proves your courage and strength. A wise person knows their limits, seeks help, and isn’t embarrassed to need the support. Being here, looking for information, and considering therapy are only the first steps in the process. Keep the momentum and take the next small step to keep you moving toward your goals.