Modern Me Psychology

Clients

Don't worry to strees

Individuals

In this vast world, it’s incredible that we can feel alone in our experiences, struggles, and pain. If the sadness, stress, frustration, fear, or desperation feel like that’s all you feel, you’re not alone. When we find that our relationships, job performance, self-esteem, or happiness are suffering, it’s clear we need help. No one has ever provided a handbook or instruction manual on how to deal with our emotional challenges. When a person suffers an emotional injury, they tend to build barriers around themselves to protect their emotions. When we don’t know how to do something, many of our attempts to adjust and push through are misguided and off target. Together, we will build your ability to respond to the challenges of life in constructive ways and to be confident in yourself. Using various approaches, we explore your coping styles and create new pathways to break the cycles that have brought you into therapy.

Mask-group

Groups

We understand the power of connection, which is why we offer group therapy as a vital part of our services. In a safe and supportive environment, clients have the opportunity to share their experiences, gain insights, and build meaningful relationships with others who are navigating similar challenges. Led by experienced therapists, our group sessions foster open dialogue, encourage personal growth, and provide a sense of community that can be incredibly healing. Whether you’re dealing with anxiety, grief, or simply seeking a space to be heard, our group therapy can be a transformative experience. Join us and discover the strength that comes from shared journeys and collective support.

Time Managment

Teletherapy

We know that making time for yourself is complicated.

As you struggle to keep your job, tend to your family, and basically keep yourself together, your time is at a premium.

You can hardly find the time to catch your breath, and this is why telehealth is right for you.

Our flexible scheduling options combined with telehealth allow you to go to therapy right at your desk or in your car on your lunch break.

Responders Police &fireman

First Responders

Yes, you’re a special kind of person…

As people enter careers dedicated to the service of others, they do so predominantly from noble and selfless ideals.

It’s often referred to as being “called” to the career—so much so that you may even feel as though you don’t have a choice.

Working in other capacities probably would leave you feeling empty and without purpose.

It’s hard to explain. If you’re a police officer, firefighter, nurse, doctor, therapist, military, dispatcher, or paramedic, you already know what I mean. It’s part of who we are, a drive from inside us to be part of something meaningful, something bigger than ourselves.

All the sacrifice, risks, and emotional wounds are not enough to stop us from answering the call.

Stressed Out Team

Corporations

We recognize that a healthy workplace is essential for both employee well-being and organizational success. That’s why we offer tailored services for corporations looking to enhance their team’s mental health and resilience. Our experienced counselors provide workshops, training sessions, and individual support that address workplace stress, improve communication, and foster a positive culture. By investing in your employees’ mental wellness, you not only boost morale but also enhance productivity and creativity within your team. Let us partner with you to create a thriving work environment where everyone can flourish.

Professional Theraphy for Communities

Communities

We believe that strong communities are built on support and connection, which is why we offer a variety of services designed to uplift and empower local groups. From community workshops and educational seminars to support groups focused on specific challenges, our goal is to foster a sense of belonging and resilience among residents. We collaborate with local organizations to address issues like mental health awareness, stress management, and conflict resolution, creating spaces where individuals can come together, share their stories, and learn from one another.

Supervising Mental Health Service

Non-Profits & Other Organizations

We are passionate about supporting non-profits and other organizations that strive to make a difference in the community. We offer customized mental health services tailored to the unique needs of your team and the populations you serve. Whether through specialized workshops, training on mental health best practices, or direct support for your staff, we aim to enhance the resilience and well-being of everyone involved. By partnering with you, we can help create a healthier work environment, improve team dynamics, and ultimately amplify your organization’s impact. Together, we can cultivate a culture of care that empowers your mission and strengthens the communities you serve.

form requist

Are you completing this form for yourself or someone else?
If for someone else, please provide your name and relationship to the patient(Required)
Patient’s Name(Required)
Does Modern Me Psychology, PC have permission to contact
May we leave a voicemail at the phone number provided above?

We are not in network with HMOs.

form requist

Are you completing this form for yourself or someone else?
If for someone else, please provide your name and relationship to the patient(Required)
Patient’s Name(Required)
Does Modern Me Psychology, PC have permission to contact
May we leave a voicemail at the phone number provided above?

We are not in network with HMOs.