Modern Me Psychology

Cognitive

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is an effective approach that helps you understand the connection between your thoughts, feelings, and behaviors. We focus on identifying negative thought patterns that can lead to anxiety, depression, and other challenges. Through collaborative discussions and practical exercises, our experienced therapists guide you in reshaping these thoughts, enabling you to develop healthier coping strategies. CBT empowers you to take an active role in your mental health by teaching you how to manage stress and navigate life’s difficulties more effectively. Whether you’re dealing with specific issues or simply looking to improve your overall well-being, we’re here to support you on your journey toward positive change and a brighter future.

Providers

Nahrain Theraphy Provider
Nahrain D. Tavolacci, Psy.D. (Dr. T)
Tension free Man
Michael Tavolacci, Ph.D., LCPC (Dr. Mike)
Kathryn Theraphy Provider
Dr. Kathryn Juzwin, Psy.D. (Dr. Kammie)
Erin Theraphy Provider
Dr. Erin Terada, Psy.D., CEDS-S (Dr. Erin)
Profile Picture
Jennifer Jerominski, LSW
Amanda Theraphy Provider
Amanda Worth
Happy Women
Kristen Beeck, M.A., LPC

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Website Submission Form

  • Are you completing this form for yourself or someone else?
  • We are not in network with HMOs.

  • This field is for validation purposes and should be left unchanged.